Moon Base Alpha

The blog of a graphic designer, writer, comic letterer

M2M: April Running Record

I posted about my Goals for 2017 last month and I thought I would outline a more simpler post per month.

I’m calling it the Month to Month post. Here, I will outline what I am doing for each month as a goal.

Here is the complied data from my running challenge. I mainly wanted the time, calories, and distance. I have also weighed myself and taken measurements. Not that I think it will matter but I thought it might change my body drastically.

Starting Weight: 132.1 lbs
Waist: 30″in
Hips: 34″in

Average Time on Treadmill: 30 mins
– speed at 5.0, a jog to a light run

Well, here goes the month…

Day 1: 01 Running time: 30 mins
– 322 Cal, 2.6 miles

Day 2: 02 Running time: 25 mins
– 288 Cal, 2.66 miles

Day 3: 03 Running time: 20 mins
– 236 Cal, 1.86 miles

Day 4: 04 Running time: 25 mins
– 275 Cal, 2.36 miles

Day 5: 05 Running time: 20 mins
– 227 Cal, 1.8 miles

Day 6: ~ rest day ~

Day 7: 06 Running time: 20 mins
– 288 Cal, 1.81 miles

Day 8: 07 Running time: 30 mins
– 320 Cal, 2.76 miles

Day 9: 08 Running time: 20 mins
– 230 Cal, 1.8 miles

Day 10: 09 Running time: 25 mins
– 285 Cal, 1.86 miles

Day 11: ~ rest day ~

Dat 12: 10 Running time: 35 mins
– 360 Cal, 3.19 miles

Day 13: 11 Running time: 20 mins
– 246 Cal, 1.8 miles

Day 14:~ bumper day ~

Day 15: 12 Running time: 20 mins
– 230 Cal, 1.87 miles

Day 16: ~ bumper day ~

Day 17: ~ bumper day ~

Day 18: ~ bumper day ~

Day 19: ~ bumper day ~

Day 20: ~ bumper day ~

Grand Totals…

Total Time: 290 Minutes or 4.8333 Hours
Total Calories: 3113 Calories burned
Total Distance: 24.01 Miles or 38.64 KM

SOME LINKS

1. How to Complete a “Running Streak”—Safely | Shape

2. The Big 7 Body Breakdowns | Runner’s World

3. How To Manage Friction Blisters | Podiatry Today

4. How Streaking Can Help You Banish Bad Habits | Shape

RESULTS

I failed on my own terms! Read more here.

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This entry was posted on May 2, 2017 by in updates and tagged , , , , , .

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